slv2108's Journal, 17 Nov 20

Weigh In record (no journal entry) for 17 November 2020

63.2 kg Lost so far: 8.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1103 kcal

Fat: 46.29g | Prot: 16.86g | Carbs: 159.92g. Lunch: Cireng, Jeruk, Jambu Kristal. Dinner: Bihunku Goreng Special. more...

1606 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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slv2108's Weight History