Weigh In record (no journal entry) for 17 November 2020
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89.1 kg
Lost so far: 10.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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920 kcal
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Fat: 59.35g | Prot: 66.38g | Carbs: 34.16g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Soto Ayam, Bakso Daging Sapi. Dinner: Evolene Whey Protein. more...
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Losing 12.6 kg a Week
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Octaviobenny's Weight History
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