Weigh In record (no journal entry) for 17 November 2020
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72.6 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2295 kcal
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Fat: 100.19g | Prot: 84.57g | Carbs: 282.26g.
Lunch: Tumis Kangkung, Pepes Tahu, Bimoli Minyak Goreng, Sambal Goreng, Ikan Layang, Nasi Putih, Pisang. Dinner: Ikan Layang, Sohun Kaca Sohun, Pakcoy, Pepes Tahu. Snacks/Other: Martabak Manis, Pisang, Dua Kelinci Kacang Garing, Kolak. more...
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Losing 2.8 kg a Week
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@rohma345's Weight History
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