Weigh In record (no journal entry) for 17 November 2020
|
59.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1367 kcal
|
Fat: 47.75g | Prot: 63.37g | Carbs: 174.83g.
Breakfast: 義美 低糖黑豆奶. Lunch: 立頓 原味奶茶 (300毫升), 早安美芝城 里肌豬排堡. Dinner: 卜蜂 義式香草雞胸肉, 水煮蛋, 白蘿蔔. Snacks/Other: 杜老爺 蘋果牛奶甜筒, 香蕉, 親愛的 親愛的白咖啡(不加糖). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid-chen's Weight History
|