Weigh In record (no journal entry) for 16 November 2020
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64.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1151 kcal
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Fat: 15.67g | Prot: 63.85g | Carbs: 190.81g.
Breakfast: Kellogg's All-Bran Flakes Natural, Nestlé Cheerios Miel, Lala Leche Deslactosada Light, Plátano, Azúcar Morena, Café. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Aderezo Italiana Reducido en Grasa, Jamon Pechuga de Pavo Rebanada Asada al Horno, Bimbo Pan Integral Cero Cero, Mostaza, Pimientos Verdes, Lechuga, Tomates. Snacks/Other: Tostitos Salsa Verde, Naranjas, McCormick Mermelada de Fresa, Gamesa Galletas Marias. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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caterinaOc's Weight History
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