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slow... but sure.. alhamdulillah try to eat clean.. tapi dimodif ditumis biar enak.. sedikit aja minyak nya turun juga kok timbangan nya.. asal jangan dibawa stress.. santaaaii aja
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1605 kcal
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Fat: 36.66g | Prot: 111.56g | Carbs: 218.00g.
Breakfast: Ikan Tongkol, Saori Saus Tiram, Bakso Daging Sapi, Kentang Rebus, Kubis, Tomat Merah, Tahu Kukus, Brokoli Dimasak (dari Segar), Sambal Goreng. Lunch: Labu Dimasak, Sambal Goreng, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hatari See Hong Puff, Fitbar Fitbar Tiramisu Delight , Tomat Merah. Snacks/Other: Dimsum, Es Kelapa Muda, Jeruk, Sunpride Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 2.1 kg a Week
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