Weigh In record (no journal entry) for 16 November 2020
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1906 kcal
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Fat: 72.83g | Prot: 128.60g | Carbs: 183.64g.
Breakfast: Pancake pisang oatmeal, Optimum Nutrition Platinum Hydro Whey, Chia Seed. Lunch: Telur Goreng, Nasi Goreng Ayam. Dinner: Ellenka Fiber Creme, Trader Joe's Opera Cake, Sambal Goreng, Nasi Putih, Buncis, Dada Ayam. Snacks/Other: Sari Roti Sandwich Kacang, Tatua Cheese Sauce, Optimum Nutrition Platinum Hydro Whey. more...
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Gaining 5.6 kg a Week
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