Weigh In record (no journal entry) for 17 November 2020
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1345 kcal
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Fat: 55.37g | Prot: 36.96g | Carbs: 185.06g.
Breakfast: Rotiboy Mexican Bun. Dinner: NutriSari Sweet Mango, Jus Jeruk Peras Segar, Sambal Goreng, Bango Kecap Manis, Saus Tomat, Bakso Daging Sapi, Kerupuk Asin, Pangsit Goreng, Mie Ayam. more...
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Losing 0.9 kg a Week
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