Weigh In record (no journal entry) for 17 November 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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885 kcal
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Fat: 35.46g | Prot: 24.46g | Carbs: 117.70g.
Breakfast: Donat Dilapisi Gula. Lunch: GaGa Mie Telor A1, Tumis Kacang Panjang dan Tempe, Bamboe Bumbu Bali, Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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aprilaprilia9966's Weight History
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