Weigh In record (no journal entry) for 17 November 2020
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98.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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327 kcal
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Fat: 2.61g | Prot: 42.30g | Carbs: 34.20g.
Breakfast: Jungle High Protein Porridge, Woolworths Liquid Egg Whites. more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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