Weigh In record (no journal entry) for 17 November 2020
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1408 kcal
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Fat: 54.14g | Prot: 86.82g | Carbs: 140.37g.
Breakfast: Bamboe Saus Asam Manis, Chicken (Breaded and Fried), Brown Rice. Lunch: Indonesian Tofu Meatballs, Sapo Tofu Seafood, Indonesian Tempeh Orek. Dinner: Cucumber, Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Boiled Egg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Sari Roti Roti Gandum, So Good Bakso Ayam. more...
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Losing 0.4 kg a Week
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Atha Dian's Weight History
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