Weigh In record (no journal entry) for 21 June 2019
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 55.71g | Prot: 68.19g | Carbs: 262.71g.
Breakfast: Donat Dilapisi Coklat, Kurma, Telur Goreng, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Kurma, Pisang, Pisang, Apollo Roka Wafer Ball. more...
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2168 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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