Weigh In record (no journal entry) for 17 November 2020
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3772 kcal
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Fat: 113.85g | Prot: 298.85g | Carbs: 380.29g.
Breakfast: Vaasan Moniviljan Taika, Atria Ohuen Ohut Saunapalvi, Valio Polar 5%. Lunch: Paprika (Punainen), Kotimaista Naudanjauheliha 17%, Vaasan Ruispalat Ohut Herkku, Karjalanpaisti, Vaasan Ruispalat Ohut Herkku, Kotimaista Naudanjauheliha 17%, Paprika (Punainen), Perunat (ilman Suolaa, Keitetty). Dinner: Tupla Tupla, Preah Vihear Jasmiiniriisi, Philadelphia Light, X-Tra Maustamaton Maitorahka, Arla Lempi Islantilainen Jogurtti 3%, Fitness Murot, Whey'mo Protein Shake Vanilla, Whey'mo Protein Shake Vanilla, Fitness Murot, Arla Lempi Islantilainen Jogurtti 3%, X-Tra Maustamaton Maitorahka, Philadelphia Light, Preah Vihear Jasmiiniriisi, Tupla Tupla. Snacks/Other: Juustoportti Vapaan Lehmän AB-Jogurtti, Kotimaista Kaurahiutale, X-Tra Rasvaton Maitorahka, Keitetty Kananmuna, Whey'mo Protein Shake Vanilla, Banaanit, Juustoportti Vapaan Lehmän AB-Jogurtti, Kotimaista Kaurahiutale, Banaanit, Whey'mo Protein Shake Vanilla, Keitetty Kananmuna, X-Tra Rasvaton Maitorahka. more...
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Losing 0.3 kg a Week
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Santtu21's Weight History
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