Weigh In record (no journal entry) for 17 November 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1544 kcal
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Fat: 76.91g | Prot: 63.74g | Carbs: 161.58g.
Breakfast: SariWangi Teh Hijau. Lunch: Kerupuk Makanan Ringan, Gula Pasir, ABC Saus Sambal, Nasi Putih, Saus Tomat, Minyak Sayur Canola, Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah, Telur Ceplok. Dinner: Gula Pasir, Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Daun Bawang, Telur, Minyak Sayur Canola, Bawang Merah, Bawang Putih, ABC Saus Sambal, Saus Tomat. more...
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Losing 6.3 kg a Week
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Eryka Nutriany's Weight History
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