Weigh In record (no journal entry) for 17 November 2020
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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436 kcal
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Fat: 8.22g | Prot: 13.92g | Carbs: 21.66g.
Lunch: 炒青菜, 貢丸, 黃豆芽, 八方雲集 招牌水餃. Snacks/Other: 掬水軒 營養口糧. more...
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Losing 4.2 kg a Week
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