Weigh In record (no journal entry) for 17 November 2020
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1258 kcal
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Fat: 39.57g | Prot: 48.73g | Carbs: 180.07g.
Breakfast: Lontong Sayur. Lunch: Cooked Kale (from Canned, Fat Added in Cooking), Boiled Egg, Boiled Potato. Dinner: Rumah Makan Sederhana Sate Padang, Solaria Nasi Goreng, Top Coffee Kopi SUSU. more...
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Losing 0.2 kg a Week
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TriAnggraeny's Weight History
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