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LP 68cm, Visceral Fat 2%, Body Fat 22,4%, Body Age 24 BMI 19,9
Menggunakan timbangan Omron
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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778 kcal
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Fat: 31.84g | Prot: 41.47g | Carbs: 88.70g.
Breakfast: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Kayu Manis, Captain Oats Quick Cook Oatmeal. Lunch: Lawar, Ayam Kecap. Dinner: Daging Babi, Bimoli Minyak Goreng, Ajinomoto MSG, Garam Laut, Kacang Kemiri, Tomat Merah, Bawang Putih, Shirataki Mie Basah Matang, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Pepaya, Jambu Biji, Bengkoang, Kopi susu, Mentimun (Kupas), Bengkoang, Proteina Protemil. more...
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Losing 0.7 kg a Week
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