Weigh In record (no journal entry) for 17 November 2020
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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4195 kcal
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Fat: 138.58g | Prot: 221.21g | Carbs: 461.28g.
Breakfast: Café, Café, Jamón Ibérico de Cebo, Café, Pan Integral Tostado, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pechuga de Pollo al Corte, Hacendado Piña en Su Jugo, Hacendado Maíz Dulce, Arroz Integral (de Grano Medio, Cocido), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Maitre Jean Pierre Bio Tostas Queso y Pipas de Calabaza, Maitre Jean Pierre Bio Tostas Queso y Pipas de Calabaza, Almendras, Alesto Anacardo Natural, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Milbona Skyrella, Huevo Cocido, Maitre Jean Pierre Bio Tostas Queso y Pipas de Calabaza, Maitre Jean Pierre Bio Tostas Queso y Pipas de Calabaza. Snacks/Other: Milbona Yogur Bio Frutas, Bizcocho, Banana, Banana, Almendras, Café. more...
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3221 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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