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fiqrotul j
Journal
17 Nov 20
fiqrotul j's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
52.4 kg
Lost so far:
3.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
915 kcal
Fat: 26.92g | Prot: 21.83g | Carbs: 142.06g.
Breakfast:
Sari Roti Roti Sobek Isi Coklat Strawberry.
Dinner:
Nissin Crispy Crackers, Kerupuk Putih, Tahu Goreng, Bamboe Bumbu Balado, Telur Balado, Nasi Putih.
more...
2269 kcal
Exercise:
Cooking - 1 hour, Hanging Laundry - 35 minutes, Jumping Jacks (Star Jumps) - 45 minutes, Google Fit - 21 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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fiqrotul j's Weight History
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