fiqrotul j's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

52.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

915 kcal

Fat: 26.92g | Prot: 21.83g | Carbs: 142.06g. Breakfast: Sari Roti Roti Sobek Isi Coklat Strawberry. Dinner: Nissin Crispy Crackers, Kerupuk Putih, Tahu Goreng, Bamboe Bumbu Balado, Telur Balado, Nasi Putih. more...

2269 kcal

Exercise: Cooking - 1 hour, Hanging Laundry - 35 minutes, Jumping Jacks (Star Jumps) - 45 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 2.1 kg a Week

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fiqrotul j's Journal, 17 Nov 20

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fiqrotul j's Weight History