Weigh In record (no journal entry) for 17 November 2020
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103.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1374 kcal
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Fat: 41.77g | Prot: 54.57g | Carbs: 202.33g.
Breakfast: Сметана , Гречка Отварная, Bounty Bounty , Кофе, Желудки Куриные. Lunch: МакКофе Кофе 3В1, Перловка Отварная, Landliebe Кефирный. Snacks/Other: Гранат, Белый Хлеб, Благода Творог со Сметаной , Свежевыжатый Апельсиновый Сок. more...
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Gaining 1.1 kg a Week
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marinadokhoyan's Weight History
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