Weigh In record (no journal entry) for 17 November 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1243 kcal
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Fat: 54.29g | Prot: 87.95g | Carbs: 105.41g.
Breakfast: Nestle Bear Brand Milk, Telur, Sari Roti Roti Gandum. Lunch: Putih Telur, Sawi Dimasak (dari Segar), Ikan Teri, Tahu, Quaker Instant Oatmeal Grain. Dinner: Tahu Goreng, Tempe Goreng, Sambal Goreng, Ikan Lele, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Labu Siam, Nasi Merah. Snacks/Other: Susu Kedelai. more...
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Gaining 0.2 kg a Week
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