Weigh In record (no journal entry) for 17 November 2020
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1873 kcal
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Fat: 52.83g | Prot: 211.67g | Carbs: 129.48g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Atún en Agua (Enlatado), Huevo, Bimbo Pan Blanco (24g), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Arnold Iron Mass Proteína , Plátano, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.2 kg a Week
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Ivano Hall's Weight History
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