Weigh In record (no journal entry) for 13 September 2013
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1874 kcal
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Fat: 53.20g | Prot: 85.23g | Carbs: 274.90g.
Breakfast: Peanut Butter, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Chicken Breast, Brown Rice, Cooked Immature Lima Beans (from Frozen). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, General Mills Rice Chex Cereal, Clementines , Luna Luna Bar - Nutz Over Chocolate. more...
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2418 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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