Weigh In record (no journal entry) for 17 November 2020
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66.7 kg
Lost so far: 10.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1208 kcal
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Fat: 55.26g | Prot: 85.20g | Carbs: 91.11g.
Breakfast: Roggen Knäckebrot, Kirschtomaten, Hofstädter Leichtschinken, Nöm Fasten Cottage Cheese Natur, Ja Natürlich Reiswaffeln. Lunch: Essiggurken, Chef Menü Kalbsbutter Schnitzel mit Erdäpfel-Selleriepüree. Dinner: Nöm Pro 20 Protein Vanille. Snacks/Other: Rapsöl, Ei, Milch (Vollmilch), Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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