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跟媽媽，小Q吃兩餐
飽到晚上
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1039 kcal
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Fat: 31.50g | Prot: 66.87g | Carbs: 134.83g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 光泉 頂級鮮奶優格, 桂格(Quaker) 原片原味大燕麥片. Lunch: 炒青菜, 水煎包. Dinner: 桂格(Quaker) 原片原味大燕麥片. Snacks/Other: 海帶（加醬油）, 豆腐乾, 蘋果. more...
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Gaining 7 kg a Week
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