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昨天晚上幫美呂慶生，到金色三麥吃了很多東西
果然體重大爆發
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1367 kcal
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Fat: 67.77g | Prot: 115.07g | Carbs: 81.20g.
Breakfast: 義美 奇亞籽, 米森 乳清蛋白粉, 桂格(Quaker) 原片原味大燕麥片. Lunch: 豬軟骨, 義美 大黑豆乾, 炒青菜, 水煮蛋. Dinner: 火鍋, 太和殿 麻辣鍋, 麻辣豆腐. more...
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Gaining 2.8 kg a Week
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