Weigh In record (no journal entry) for 17 November 2020
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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972 kcal
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Fat: 24.62g | Prot: 83.75g | Carbs: 106.58g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Bango Kecap Manis, Kecambah, Sayur Bening Bayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal, Roti Gandum. more...
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steady weight
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Zelikaaa.'s Weight History
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