Weigh In record (no journal entry) for 17 November 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1356 kcal
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Fat: 48.23g | Prot: 63.83g | Carbs: 175.18g.
Breakfast: Zeytin, Marul, Fıstık Ezmesi, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği, Salatalık, Sütaş Süzme Peynir, Lor Peyniri, Yumurta Omleti. Dinner: Miskos Çekme Helva , Ev Yapımı Yoğurt, Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Miskos Çekme Helva , Elma, Muz, Kavrulmuş Tuzsuz Kaju Fıstığı. more...
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2164 kcal
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Exercise:
Exercise Machine - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ümmü🧚🏻♀️'s Weight History
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