Weigh In record (no journal entry) for 17 November 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1108 kcal
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Fat: 45.53g | Prot: 52.39g | Carbs: 124.64g.
Breakfast: Es Kopi dengan Susu dan Gula. Lunch: Nasi Putih, Tempe Goreng. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Goreng, Ikan Dori, Kentang Goreng, Kobe Tepung Bumbu, Ikan Dori, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), KFC Crispy Strip. Snacks/Other: Es Kopi dengan Susu dan Gula, Tora Cafe Iced Cappuccino, Cimory Squeeze Yoghurt, Oreo Oreo Peanut Butter And Chocolate. more...
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Gaining 1.4 kg a Week
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chanessia's Weight History
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