Weigh In record (no journal entry) for 17 November 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1127 kcal
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Fat: 36.33g | Prot: 98.73g | Carbs: 96.65g.
Breakfast: Friggs Majskakor Ost, Kokt Ägg, Passionsfrukt, Skåne Mejerier Yoghurt Kvarg Vanilj. Lunch: Clementin, AXA Havregryn , Lösgodis, Arla Lättmjölk. Dinner: Spetskål, Mrs Chengs Thai Red Curry, Eldorado Hela Gröna Bönor (Burk), Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Naturdiet Shake Choco Banana, Kokt Ägg, Lösgodis, Barbells Protein Bar Cookies & Cream. more...
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2502 kcal
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Exercise:
Treadmill - 21 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Working - 8 hours. more...
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Losing 0.9 kg a Week
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OfficeQueen's Weight History
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