Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mrbig20
Journal
17 Nov 20
mrbig20's Journal, 17 Nov 20
mrbig20's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2020
109.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1270 kcal
Fat: 39.03g | Prot: 40.25g | Carbs: 187.16g.
Lunch:
Vanlig Våffla.
Dinner:
Makaroner, Chorizos.
Snacks/Other:
Arla Filmjölk Jordgubb, Kellogg's Corn Flakes, Kellogg's Corn Flakes.
more...
3692 kcal
Exercise:
Resting - 7 hours, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mrbig20's Weight History
View Complete History