mrbig20's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

109.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1270 kcal

Fat: 39.03g | Prot: 40.25g | Carbs: 187.16g. Lunch: Vanlig Våffla. Dinner: Makaroner, Chorizos. Snacks/Other: Arla Filmjölk Jordgubb, Kellogg's Corn Flakes, Kellogg's Corn Flakes. more...

3692 kcal

Exercise: Resting - 7 hours, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mrbig20's Journal, 17 Nov 20

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