Weigh In record (no journal entry) for 17 November 2020
|
61.2 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1977 kcal
|
Fat: 95.70g | Prot: 56.49g | Carbs: 224.03g.
Breakfast: Gullón Digestive Oats Choc. Lunch: Ritter Sport Marzapane, Certossa Tarallini al Peperoncino, Consilia Crema Gianduia Fondente, Soya-Nat Bio Yogosoia Cremoso Bianco, Verys Chicca Classica, Peperoni Rossi Dolci, Zucchero di Canna, Salsa di Soia (Tamari), Morinaga Silken Tofu Soft, Kioene Polpettine alla Zucca e Carote, Daikon, Zucchine, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft. Dinner: Cuore Maionese Vegetale, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft. Snacks/Other: Certossa Tarallini al Peperoncino, Noci. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|