Weigh In record (no journal entry) for 17 November 2020
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121.6 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2047 kcal
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Fat: 82.05g | Prot: 193.07g | Carbs: 119.49g.
Lunch: Coxão Duro Cozido, Arroz Branco (Cozido), Italac Manteiga, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yoki Milho para Pipoca, Da Colônia Pasta Integral de Amendoim , Coxão Duro Cozido. more...
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Losing 2.8 kg a Week
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VitorTrigueiro's Weight History
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