Weigh In record (no journal entry) for 17 November 2020
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99.4 kg
Lost so far: 23.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1652 kcal
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Fat: 83.33g | Prot: 120.44g | Carbs: 100.75g.
Breakfast: Vanliga Pannkakor. Lunch: Fläskfilé, ICA Kotlett med Ben, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Basic Skivad Salami, Vaggeryds Chark Falukorv, Arla Hushållsost 26%, Rostat Bröd. more...
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Losing 0.7 kg a Week
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bowline112's Weight History
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