Weigh In record (no journal entry) for 17 November 2020
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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813 kcal
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Fat: 20.89g | Prot: 40.01g | Carbs: 122.05g.
Breakfast: Melão, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé Mignon Grelhado. Lunch: Suco de Manga, Torta de Frango. Snacks/Other: Melão, Mamão. more...
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2272 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lanealsan's Weight History
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