Weigh In record (no journal entry) for 17 November 2020
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83.1 kg
Lost so far: 15.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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557 kcal
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Fat: 34.71g | Prot: 34.86g | Carbs: 28.36g.
Breakfast: 3 Corações Café Extra Forte, Café. Lunch: Carne Moída Refogada. Dinner: Bacon, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Laranjas, Batavo Iogurte Pense Zero (90g), Guimarães Pasta de Amendoim Integral com Cacau, Pão de Frigideira Low Carb. more...
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Losing 1.0 kg a Week
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ElaineCTH's Weight History
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