Weigh In record (no journal entry) for 17 November 2020
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1886 kcal
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Fat: 57.21g | Prot: 80.08g | Carbs: 199.94g.
Breakfast: 早安美芝城 皇家奶茶, 巧克力吐司, 早安美芝城 招牌漢堡. Lunch: 全家 中熱拿. Dinner: Myprotein 乳清蛋白（天然草莓）, Costco 冷凍酪梨, 愛上新鮮 匈牙利紅椒風味舒肥雞, 全家 中熱拿, 毛豆, 全家 夯地瓜, 全聯 菠菜. Snacks/Other: 口福不淺 能量蛋白餅乾-花生. more...
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Losing 1.4 kg a Week
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 Comments
17 Nov 20 by member: 尼歐NEO
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