Weigh In record (no journal entry) for 13 September 2013
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104.9 kg
Lost so far: 9.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1325 kcal
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Fat: 32.92g | Prot: 37.02g | Carbs: 168.86g.
Breakfast: Caffè Macchiato. Lunch: Fichi, Anguria, Birra, Kraft Sottiletta Light, Pane di Segale, Scampi, Spaghetti. Dinner: Fichi, Carote, Olio Extra Vergine di Oliva, Pesca, Birra, Uovo Sodo, Insalata Verde con Verdure Assortite. more...
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2803 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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