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75.25
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1598 kcal
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Fat: 35.60g | Prot: 131.78g | Carbs: 181.88g.
Breakfast: Juhayna Skimmed Milk, Nescafe Black, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Lunch: White Rice (Short-Grain, Cooked) , Taro (Without Salt, Cooked), Buffalo Meat (Cooked, Roasted). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: حليب المراعي كامل الدسم حليب المراعي, Nestle Nesquik Cocoa Drink, Coffee, Omega 3 Supplement, Sucralose Based Sweetener (Sugar Substitute), Green Tea, Fennel Seed. more...
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Losing 14.7 kg a Week
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Mohammed A. Farouq's Weight History
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