Weigh In record (no journal entry) for 17 November 2020
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2894 kcal
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Fat: 71.09g | Prot: 157.06g | Carbs: 390.45g.
Breakfast: Santa Clara Leche Entera, Limón/Galletas Marías. Lunch: Gamesa Doradas Marias, Kellogg's Corn Pops, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. Dinner: Isadora Frijoles Refritos Negros, Jitomate, Huevo, Tortillas de Maíz, Noche Buena Queso Manchego. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Corn Pops, Santa Clara Leche Entera. more...
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Gaining 17.5 kg a Week
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luisca1966's Weight History
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