Weigh In record (no journal entry) for 17 November 2020
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48.4 kg
Lost so far: 0 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1355 kcal
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Fat: 33.26g | Prot: 73.78g | Carbs: 196.01g.
Breakfast: 晨光 鲜牛奶, wholly molly 五谷燕麦. Lunch: 芋头, 荷兰豆, 清蒸鱼, 炒白菜. Dinner: 安井 紫薯包, 柿子. Snacks/Other: 橘子. more...
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Gaining 0.7 kg a Week
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