Weigh In record (no journal entry) for 16 November 2020
|
48.3 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
994 kcal
|
Fat: 32.92g | Prot: 47.38g | Carbs: 136.24g.
Breakfast: 紫薯. Lunch: 河粉, 海欣 牛筋丸, 口水鸡. Dinner: 柿子, 橙子, 西柚. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|