Weigh In record (no journal entry) for 17 November 2020
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81.4 kg
Lost so far: 9.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1170 kcal
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Fat: 35.51g | Prot: 75.13g | Carbs: 144.74g.
Breakfast: Aguacate, Quaker Rice Cakes, Portales Queso Ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Anchoas (Almibarados, en Conserva), Lala Queso Cottage. Lunch: Chile Poblano, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Aceite de Oliva. Dinner: Frijoles Refritos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Tortillas de Maíz, spaghetti squash. Snacks/Other: Ciruela Pasa, Melón, Chia, Peras Asiáticas, HEB Greek Plain Yogurt. more...
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Losing 0.2 kg a Week
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Brenda.Siordia's Weight History
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