Weigh In record (no journal entry) for 17 November 2020
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1317 kcal
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Fat: 49.83g | Prot: 51.14g | Carbs: 169.75g.
Breakfast: Jeruk, Tahu Goreng, Nasi Putih, Sambal Goreng, Telur Balado. Lunch: Tahu Bakso, Bihun (Dimasak), Bakso Daging Sapi, Pangsit Goreng, Pangsit Polos, Kaldu Sapi. Dinner: Tahu Goreng, Nasi Putih, Telur Balado. Snacks/Other: Singkong Rebus. more...
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2422 kcal
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Exercise:
Zumba - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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buwunggpuyuhhh's Weight History
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