Weigh In record (no journal entry) for 17 November 2020
|
94.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1088 kcal
|
Fat: 39.12g | Prot: 95.37g | Carbs: 93.23g.
Breakfast: Banana Prata, Pão de Trigo Integral, Piá Requeijão Light (30g). Lunch: Carne Moída Refogada, Ovo Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Sadia Filé de Peito, Sadia Filé de Peito, Repolho Refogado. Snacks/Other: Kraft Maionese Mayo, Pif Paf Presunto, Pão de Trigo 100% Integral, Nestlé Iogurte Natural Desnatado. more...
|
|
2659 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|