Weigh In record (no journal entry) for 15 November 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1421 kcal
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Fat: 36.72g | Prot: 36.39g | Carbs: 238.25g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Jagung. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Jagung. Dinner: Cilok, Tahu Bakso, Tempe Goreng, Tahu Goreng, Perkedel Jagung, Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Teh Manis, Kerupuk Beras. more...
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echaSoleha's Weight History
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