Weigh In record (no journal entry) for 17 November 2020
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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599 kcal
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Fat: 25.82g | Prot: 21.59g | Carbs: 70.21g.
Breakfast: Visconti Torrada Integral, Café com Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Copacol Petisco de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Omelete, Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bolo de Chocolate. more...
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2112 kcal
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Exercise:
Hiking - 1 hour, Aerobics - 15 minutes, Fitness Training (Workout) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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vieiraribeiromartins's Weight History
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