|
baru 3hr... makasih buat fatsecret😘
|
66.3 kg
Lost so far: 1.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
865 kcal
|
Fat: 55.07g | Prot: 49.16g | Carbs: 90.04g.
Breakfast: Sayur Campuran, Sambal Matah, Ikan Tongkol Goreng, Udang Rebon, Nasi Jagung. Lunch: Sambal Matah, Kerupuk Makanan Ringan, Udang Rebon, Nasi Jagung, Sayur Campuran. Dinner: Bakso Ayam. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Semangka, Meranti Bolu Gulung. more...
|
|
1859 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
echaSoleha's Weight History
|