Weigh In record (no journal entry) for 17 November 2020
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55 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1991 kcal
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Fat: 70.31g | Prot: 67.36g | Carbs: 281.29g.
Breakfast: Sambal Matah, Ikan Tongkol Goreng, Daging Babi, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pepaya. Snacks/Other: Lupis, Pisang Goreng. more...
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Gaining 4.7 kg a Week
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ester_su's Weight History
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