Weigh In record (no journal entry) for 17 November 2020
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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697 kcal
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Fat: 12.89g | Prot: 31.14g | Carbs: 117.50g.
Lunch: Nasi Putih, Tumis tahu,telur,sawi,taoge. Dinner: Tumis tahu,telur,sawi,taoge, Nasi Putih. more...
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Gaining 0.2 kg a Week
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choirunnisa107's Weight History
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